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Strength Circuit Group (HIIT) Training
at Briarcliff Strength Club
While you’re probably familiar with HIIT and cardio style workouts, our unique Strength Circuit Group Training class incorporates HIIT style cardio with circuit strength training to increase both your mental and physical fortitude. Cardio and HIIT style workouts combined with strength-based workouts are the most effective way to burn fat, improve your heart health, all while increasing muscle mass! Our Cardio and HIIT routines also include strength training and can involve bodyweight work or added weight, such as kettlebells, medicine balls, or dumbbells. We work your muscles while spiking your heart rate providing an all around, excellent workout that leaves you both exhausted and exhilarated. Our programming and exercises allow you to be explosive in your movements and really help you work off the stressors of the day!
BSC Strength Circuit Group Training Includes:
Cardio/HIIT Style Workout With Strength Training
Constant Varied Programming
Adds Lean Muscle, Burns Fat, Improve Bone Density
Small Classes to Ensure Proper Lifting Technique
18 Years of Proven Programs
Helping Everyday People Realize Their Fitness Goals
Fitness Coaches That Are Highly Certified
All Motivation with Zero Intimidation
Briarcliff Strength Club
Areas Served
Have you been saying, "I need to find a local gym in Westchester County?"
We serve members from across the area, including: Briarcliff Manor, Ossining, Pleasantville, Crotonville, Millwood, Croton-On-Hudson, Kitchawan, Mt Kisco, Chappaqua, Thornwood, Hawthorne, Pocantico Hills, Armonk, Sleepy Hollow, Valhalla, Tarrytown, Elmsford, Cortlandt, Crugers, Woodybrook, and more!
Briarcliff Strength Club
Conveniently located off of Route 9 and Route 9a, Briarcliff Strength Club is your local gym in Westchester County for group fitness classes.
Gym Location
1872 Pleasantville Rd
Briarcliff, NY 10510
Phone
914-292-5063
Interested in joining Briarcliff Strength Club? Request more information!
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