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Senior Strong Group
Training Class
at Briarcliff Strength Club
Finally, a fitness program tailored just for our retired warriors and older athletes. Our Senior Strong Fitness Class and exercises focus on functional fitness, injury prevention, and improving strength and endurance. As you age, it is vital to add exercise into your weekly routines. Not only is it good for you to just get out and move, but regular exercise in older adults has been shown to prevent risk of dying from coronary heart disease and decrease the chance of developing high blood pressure, colon cancer, and diabetes. It can even help reduce blood pressure. Exercise is great for mobility and actually lowers the risk of falls. Working out in a group setting also improves your mental health and well-being, strengthens social ties, and improves cognitive function. Regardless of your age, we hope this will motivate you to incorporate exercise into your life, while our fun programs and our supportive community help make exercise a priority and habit in your daily life.
BSC Senior Strong Training Includes:
Group Senior Training Improves Cognitive Function
Constant Varied Programming
Adds Lean Muscle, Burns Fat, Improve Bone Density
Helps Prevent Heart Disease & Other Conditions
18 Years of Proven Programs
Helping Everyday People Realize Their Fitness Goals
Fitness Coaches That Are Highly Certified
All Motivation with Zero Intimidation
Briarcliff Strength Club
Areas Served
Have you been saying, "I need to find a local gym in Westchester County?"
We serve members from across the area, including: Briarcliff Manor, Ossining, Pleasantville, Crotonville, Millwood, Croton-On-Hudson, Kitchawan, Mt Kisco, Chappaqua, Thornwood, Hawthorne, Pocantico Hills, Armonk, Sleepy Hollow, Valhalla, Tarrytown, Elmsford, Cortlandt, Crugers, Woodybrook, and more!
Briarcliff Strength Club
Conveniently located off of Route 9 and Route 9a, Briarcliff Strength Club is your local gym in Westchester County for group fitness classes.
Gym Location
1872 Pleasantville Rd
Briarcliff, NY 10510
Phone
914-292-5063
Interested in joining Briarcliff Strength Club? Request more information!
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