by Susan Winogradoff | Dec 9, 2021 | Blog, Fitness
I often get asked: “What is the difference between BSC and Planet Fitness or other box gyms like it?” There are 3 main reasons why BSC stands out … personalization, periodization, and community. If you ask most fitness professionals, these are the 3...
by Susan Winogradoff | Dec 1, 2021 | Blog, Fitness, Inspiration
In mid-June, I joined Briarcliff Strength Club and committed to a 4-day regular schedule of classes with Susan’s training team, healthy eating and calorie monitoring with John. It has been 5 months and I am down 25 pounds with increased muscle mass. I also like the...
